I Had to Do It... and So Do You

“What's so fascinating and frustrating and great about life is that you're constantly starting over, all the time, and I love that.” ~Billy Crystal

When I sat down to write this blog I outlined a recap of what I’ve been doing over the past few months that caused me to disconnect a bit. It included moving to my new condo, coaching clients, speaking, facilitating trainings, and recently undergoing my third knee surgery.... all while being a full-time healthcare executive. (To whom much is given, much will be required, right?)

Then I realized the details are irrelevant.

All that really matters was that I had to slow down, step back, silence the noise, spend precious time with God so I can anchor in my truth...in the midst of it all. My truth is speaking and coaching on matters of the mind.

I am all things mindset, action, transformation, and results. Now, those words are simple and some people even call them “overused buzz words.” Well, so be it. The reason they are so frequently used is that its what we all want. You want a healthy mindset so you can take action and transform the areas of your life that don't serve you well, thus, getting you new, or better, results.

So, yes…those words are simple but each one requires a different skill and mastery to achieve. This is where I help.

I am here to help you gain mental toughness so you can be healthy, happy, and a high-performer even after “life” happens.

You deserve to be happy. Happy people show up and do great work. It doesn’t matter where you are in life… if you are reading this blog you are constantly striving for happiness and fulfillment.

To that end...

Allow me to reintroduce myself.

Until the next note, stay encouraged and remember it’s ok to stop if you need to… just get back up and put one foot in front of the other.

You Got This—

Your Mental Fitness Coach,

PS- Share this with a friend. We all need a gentle reminder that it is OK to STOP!
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