You Really Do Rock!

You Really Do Rock!

You have greatness within you.
Those are my favorite words of encouragement from my mentor, Les Brown.

The past couple of days, I have been reminded of a quote from a Yogi tea bag, “If you allow yourself to be successful you will be successful.”

Success is a word that is subjective in nature and used in almost every motivational or inspirational message and speech. But what does it really mean? If you follow my teachings, you know I love words. I love the dictionary and learning about the origin of words. Webster defines success as a degree or measure of succeeding; favorable or desired outcome; one that succeeds. 

Let's Talk Body...Your Body!

Let's Talk Body...Your Body!

The new year is the perfect time to revisit your health and wellness goals. If you make New Year resolutions one of them may be to lose weight or live a healthier lifestyle. We all have made this commitment to ourselves at least once. We start out strong. We buy new shoes, gym bag and may even get a membership and we GO! We go, go, go until we don’t…. around February 1st… when we stop.  


Studies have shown that less than 25% of people actually stay committed to their resolutions after just 30 days, and only 8% accomplish them. (Source: Forbes.com)

How Faith Can Trump Your Fear

How Faith Can Trump Your Fear

If you are like most people you are feeling the calmness of the end of the year sprinkled with some anxiety to get things done before the clock strikes 2019. Right? Don’t worry… it’s ok to admit you have some anxiety when you want to finish strong. The key is to recognize that you are feeling anxious and take a moment to release yourself from it. You can do this by saying a simple affirmation while taking deep breathes, “I am calm. I can do this” I have a few personal goals to complete before 2019 so I am reminding myself to breathe and stay present in the moment, too. My biggest goal is to successfully teach my first LIVE Masterclass, Cast a Vision for 2019, tonight! There are a few seats left so grab yours now! If you can’t make it the replay will be up tomorrow so no worries!

How Learning Makes You Better and Get More Done!

How Learning Makes You Better and Get More Done!

I hope you had a good “break from reality” with food, family, and fun! As I mentioned, I was down in sunny Florida working on the development of an online school. It's in the infancy stage but I am already excited about bringing you modules to help you operate at your highest potential from your device!

I have always been interested in learning and teaching. I was the kid that wanted the neighborhood to play school instead of hide-and-seek! You can guess who the teacher was, right?! Education is critical your success - in business and life in general. You should always be learning something with the goal of mastery.

Why the Health?

Why the Health?

You are an amazing human being but I bet you want to do more. If you are anything like me, you are always in search of the “better version of you.” Now, this version is great but what is life without growth and elevation? This can be at work, in your relationships, in your business or in your community.  Even in your awesomeness you know that you have untapped and unleashed potential. That potential is what I want to help you discover so you are happier, healthier and performing to the best of your ability.